Practical Breathing Techniques: Exercises to Learn Proper Breathing and Discover Health Benefits (WORKSHOP - Health) (Spanish Edition) - Improve Focus, Reduce Stress & Enhance Yoga Practice

Breathing is the key to generate and maintain vital energy that keeps our bodies operating correctly. However, the physical, psychological, and biological stress we experience daily has caused us to forget how to breathe correctly and completely. It is correct breathing that creates the optimum conditions for our health and well-being. Through a series of exercises and explorations, this book explains how correct breathing can become the cornerstone of daily well-being.