Natural Therapies for Stress and Anxiety Relief - Workshop Guide for Mental Wellness (Spanish Edition) | Self-Care Techniques, Relaxation Methods & Holistic Healing for Daily Life

Anxiety and depression can be treated using natural medicine. This book discusses the origins of anxiety and depression, two of the most common mental health disorders in society today, and offers information about safe and effective treatments. In combination with conventional medicine, these natural therapies can help anxiety and depression sufferers find relief and maintain a sense of well-being.